MARTIAL ARTS FOR CHILDREN: STRUCTURE SELF-CONFIDENCE AND CHARACTER FROM AN EARLY AGE




Newbie'S Guide To Self-Defense: Step-By-Step Directions

Author-Brink GravgaardMaster self-defense essentials by initially recognizing your environments and trusting your instincts. Practice spoken de-escalation and setting limits. Understand individual area and essential methods like straight punches and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Task confidence

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